Welcome to Basildon & Phoenix Swimming Club

Archive for January, 2018

Glycaemic Index – A Factsheet

Categories: Nutrition
Comments Off on Glycaemic Index – A Factsheet

There are thousands of different carbohydrate-rich foods and recipes that can help us to meet the carbohydrate intake goals of healthy eating, as well as fuelling up for sport and exercise. We used to think of carbohydrate foods as being either ‘simple’ or ‘complex’ choices. Foods high in sugars were considered ‘simple’ carbohydrates. It was assumed they would be quickly digested, Read more

BSV Maintenance Works

Categories: General News
Comments Off on BSV Maintenance Works

A message from Basildon Sporting Village… Due to essential maintenance there will be no shower facilities at the centre on Friday 26th January until around 3pm. We apologise for any inconvenience this may cause BSV Management  

Essex County Championships 2018 – Block A Results

Categories: Gala Information, RESULTS
Comments Off on Essex County Championships 2018 – Block A Results

The results from Block A of the 2018 Essex County Championships are now available on the Essex Swimming Website and your times have already been uploaded to the ASA Results & Rankings Database. Special congratulations to everyone who gained their well earned Essex Best Times, Club Records, PBs and medals, and to those who met any of their personal goals Read more

A Big Thank You

Categories: Officials, Volunteers
Comments Off on A Big Thank You

‪A big pre-event thanks to all the officials and volunteers who are making Essex Counties possible again this year. You’re all awesome! 👏😃 ‬  

Reminder from Essex ASA

Categories: Gala Information
Comments Off on Reminder from Essex ASA

ESSEX AGEGROUP CHAMPIONSHIPS 2018 REMINDER Entry for ALL Officials, Coaches, Volunteers, Swimmers and Spectators is via the Athletic Track entrances ONLY Please remember if your swimmer is not going to compete in an event they have been entered for you MUST inform your swimmers Coach before the 1st warm up to avoid a £10 fine ATHLETIC TRACK PARKING There will Read more

Swim England East Region LC Champs 2018 Update

Categories: Gala Information
Comments Off on Swim England East Region LC Champs 2018 Update

Swim England East Region have today released a news item announcing an updated Entry Pack, Schedule and Qualifying Times document. You can see this news item here. Before anyone gets too excited, there are no changes to the existing events QTs.  This update is purely to incorporate the new Men’s 800m Freestyle and Women’s 1500m Freestyle.  

English Schools Inter-Division Team Championships 2018

Categories: National Events
Comments Off on English Schools Inter-Division Team Championships 2018

Congratulations to the following swimmers from BPSC who have been selected to compete for the East Team at the English Schools Inter-Division Swimming Association Champs to take place on 24/25th March 2018 at the K2 Leisure centre, Crawley: Junior Grace Waller Ruby Wheeler Intermediate Mason Hunnisett Macy Lawrence Sam Perks Ellie Wheeler   To explain the different categories above a Read more

A Visit From Our Sponsor

Categories: Sponsorship
Comments Off on A Visit From Our Sponsor

  Simon Green from Birkett Long (pictured here alongside coach Sue Humphries and swimmers Jack Turrell and Henry Ferries) attended one of our very popular open galas at the impressive Basildon Sporting Village and met with our team of coaches and swimmers. The generous sponsorship from Birkett Long has already funded a much anticipated sport science nutrition seminar which took Read more

Calendar Update

Categories: Gala Information, Website Updates
Comments Off on Calendar Update

Hi all, The club calendar on the website is now up to date with all the information that has been received from the committee. Please make sure you don’t miss those closing dates! 😃 If you have any questions on how to navigate the club’s website please find either myself, (Matthew Day) or Andy Mullender and we’ll be happy to Read more